It is a style of spiritual and devotional yoga, which often involves songs, mantras, candles and incense.Through practicing postures in combination with breathing, pranayama exercises, energetic closures (bandhas) and mudras, seeks to open and balance the chakras to prevent and heal physical and emotional ailments.
What is Kundalini Yoga?
The Kundalini Yoga , also known as “yoga of consciousness” , is a style of yoga ideal for those who want to experience the ancient practice beyond the physical aspects India.Simply put, this style of yoga is not just a gym exercise to help you lose weight and tone your muscles.
Although there are many types of yoga, and it may be impractical to try them all, experiencing some of the major branches – including Kundalini Yoga – will give you a fuller understanding of the essence of yoga and its benefits.However, Yoga Kundalini is not just another practice.She is often regarded as the mother of all yogas and is said to be one of her most potent forms.
In addition, the Kundalini is a bit different from other practices.Most forms of yoga concentrate on body postures, combined with breathing exercises and meditation.While Kundalini yoga still refers to forms and postures, it puts much more emphasis on breathing, singing, and releasing a special energy that we all have latent.
In the Kundalini, the special energy resembles a powerful snake sleeping coiled at the base of the spine.But its practitioners can awaken the powerful serpent with the use of Kundalini techniques, releasing an almost unimaginable energy.
Who can do Kundalini Yoga?
The positions held in Kundalini classes are both passive and aggressive.You can learn breathing techniques and meditation based on posture.Beginners and beginners in Yoga may find some very challenging asanas, but they are still feasible regardless of their level of practice.
If you have already tried more vigorous styles like Bikram or Ashtanga, you may want to give Kundalini a chance to transcend the physical and explore the other dimensions of the yoga tradition.
How it is done
In Yoga Kundalini, you will combine classical postures, meditation, chants or mantras and also coordination of breathing and movement.In this yoga, the snake that represents energy is said to be lying asleep coiled at the base of the spine.Specifically, this region is located in the perineal area of the body. That is, it lies between the rectum and the testicles in men and between the vagina and the clitoris in women.
When you awaken, the latent male energy (Siva) and female energy (śakti) come together to create a powerful outbreak unlike anything you may have experienced before.
What can you do for me?
The powerful energy released by Yoga Kundalini is said to do many things for the body.And yet, although it may help you physically, its main advantages are spiritual.All the intangible energies that helped shape our lives are affected by Kundalini Yoga Burn, such as divine prosperity and freedom of judgment theyogaburnreviews.com.
Once released, this new energy helps promote creativity and unconditional love.Needless to say, all these positive changes help sweep away any negative feelings , such as those associated with depression , or even old resentments or jealousy .If you want to experience this type of incredible yoga, you will want to have professional guidance.
Understanding more about how Kundalini works will help you achieve the results you are looking for, as well as a moment of intimacy with books can help you too.As with any yoga, it is better to learn Kundalini with an experienced instructor , who can help you focus your energy as well as teach you the techniques.
Benefits of Yoga Kundalini
More than physical benefits, Kundalini Koga seeks to develop intuition and remove your awakened consciousness – bringing mental calm, spiritual awareness and the flow of energy (Kundalini Shakti) along the spine and the rest of the body.
So while you will get the physical exercise you need, you will also gain self-awareness and develop a higher consciousness.The main difference between the two is that Bikram Yoga follows a sequence of specific postures, while Hot yoga is more “variable” in terms of the asanas that are practiced.